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Quer tríceps de respeito sem sair de casa? Então anota esse combo: ✅ Mergulho entre duas cadeiras — cotovelos colados, nada de cadeira voando. ✅ Flexão diamante — peito e tríceps juntos, só pra quem aguenta. ✅ Flexão cobra — lenta, controlada, sensação de maromba total. ✅ Mergulho no banco — começa com uma cadeira, depois adiciona outra e sobe o nível. ✅ Extensão de tríceps com o próprio peso — pura tensão. Treina em qualquer lugar. Sem desculpa, só resultado. Comenta aí se você sobreviveu...
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Nem tudo que é comum em um processo seletivo significa que deveria ser normal, né? 😂 Como profissional de RH, mas também como alguém que já esteve do outro lado como candidata, tem algumas práticas que eu realmente acho que poderiam ser diferentes. E agora quero saber de você: qual dessas situações você já passou? E tem alguma outra que você acrescentaria nessa lista? 👇🏻 #RH #ProcessoSeletivo #MercadoDeTrabalho #RecolocaçãoProfissional #Carreira
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